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Find the joy you ​seek, one day at a ​time.

Anger is a complex emotion that can manifest ​overtly or subtly, influencing our thoughts and ​actions. Riley discusses how unexamined ​anger can harm relationships and inner peace. ​While anger is a natural emotion, our ​responses determine its impact. By ​approaching it with curiosity and compassion, ​we can transform anger into a tool for growth ​and positive change.

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