STRONG AGAIN

Daily Recovery Practice for Men

Your Recovery Dashboard

7
Day Streak
23
Total Sessions
8
Hours Practiced
5
Chapters Completed

Today's Focus: Breaking the Trauma Mask

Continue your journey in Chapter 3. Today we'll identify the masks you wear to hide your pain and begin the process of authentic healing.

20 Minutes

20-Minute Daily Practice

Grounding & Centering

Begin with body awareness and breath regulation to establish a strong foundation for today's work.

5 Minutes

Core Exercise

Today's main practice focuses on identifying and working through your trauma masks.

10 Minutes

Integration & Planning

Reflect on insights and set intentions for applying today's learning in real life.

5 Minutes

Chapter-Based Exercises

Chapter 1: Why You're Not Broken
Reframe your relationship with trauma
Chapter 2: How Trauma Works
Understand your nervous system
Chapter 3: The Trauma Mask
Identify your coping patterns
Chapter 4: Naming the Wound
Pinpoint your trauma source
Chapter 5: Getting Unstuck
Break survival patterns
Chapter 6: Reclaiming Your Story
Narrative therapy exercises
Chapter 7: The Body Remembers
Somatic healing practices
Chapter 8: Learning to Feel Again
Emotional reconnection work
Chapter 9: Relationships After Trauma
Rebuilding connection skills
Chapter 10: Rebuilding Trust
Internal trust exercises
Chapter 11: When You've Hurt Others
Accountability and amends
Chapter 12: Faith, Purpose & Meaning
Values and spirituality work
Chapter 13: Creating Your Recovery Plan
Personalized healing roadmap
Chapter 14: You Are Not Alone
Community and support building

Recovery Progress Tracking

Overall Recovery Progress

35% Complete - You're making steady progress on your healing journey

Chapter Completion

Ch 1 ✓
Ch 2 ✓
Ch 3 ✓
Ch 4 ✓
Ch 5 ✓
Ch 6
Ch 7
Ch 8

Weekly Practice Consistency

You've completed 5 out of 7 days this week. Strong work!

Emergency Recovery Tools

5-4-3-2-1 Grounding

Quick grounding technique for when you're triggered or overwhelmed.

2-3 Minutes

Box Breathing

Regulated breathing to calm your nervous system immediately.

3-5 Minutes

Body Scan Check-in

Quick body awareness to release tension and reconnect.

5 Minutes

Strength Affirmations

Masculine-focused positive statements to rebuild confidence.

2 Minutes